Expectation and Standards
1. You must not miss practice if you want to run the next scheduled race!
2. Excused absences - They would include: (Provided you clear this with Coach before practice!) If possible your workout will be rescheduled in the morning, or if you can come late to practice.
Family emergency (If this is a true emergency it may be difficult to let us know before practice, no worries, but parents please just be HONEST and let the coach know as soon as you can.)
3. Please act with integrity and respect your competition and peers at all times